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Some people hate going to the dentist, because they find out nearly every time that they have a cavity. Don’t let this happen to you! Our office here in Chincoteague, VA, on the Eastern Shore of VA, has the answers for you. Follow these 4 tips to help prevent cavities for 2018.

Brush: Brush your teeth twice a day, preferably morning and night, for 2 minutes each time. Use a soft-bristled toothbrush, as stiff bristles can damage tooth enamel and scratch up gum tissues. Use short, back-and-forth strokes for a thorough clean.

Floss: Flossing is vital to mouth health. Cleaning between your teeth removes food, bacteria, and debris from places your brush can’t reach. Floss once a day for 2-3 minutes each time. It doesn’t matter if you floss before or after you brush, as long as it gets done.

Mouthwash: If you choose to add a mouthwash to your dental hygiene routine, make sure to get one that kills bacteria, rather than simply masks bad breath with cosmetic scents.

Visit Your Dentist: Visiting your dentist allows him to catch any problems early. This can help prevent hassle, discomfort, and expense. You should visit your dentist at least twice a year. To schedule an appointment in Chincoteague, VA, or the Eastern Shore of VA, call Morrison Dental Group at 757-336-1260. Our team looks forward to seeing you, so give us a call today!